Today I will be explaining what Spiritual Wellbeing is about. Spiritual Wellbeing or Taha Wairua is about principles or standards of behaviour. Or, what you think is important in life. One of the many things you can do to make your Taha Wairua stronger is performing Random Acts of Kindness (RAK for short). We had to send a positive, kind message to someone from our family/friends, along the lines of 'thanks for being a great friend' or just a simple 'thank you'.
Below is a RAK I sent to my friend:
'Thanks for texting me, I really enjoyed chatting with you! We should catch up soon!'
It is important to show kindness to others because not only does it make their day it can make yours too. Being kind to others can make your day by making you feel good that you've brightened someone else's day. Being kind makes you a better person and Random Acts of Kindness are a great way to be kind, anyone can be kind; it's not that hard.
"When you are kind to someone in trouble, you'll hope they remember and be kind to someone else. And it'll become like wildfire."
-Whoopi Goldberg
Thanks for reading!
